Engineering Sleep adjusts your recovery process to your needs.

about us.

Dr.Rochon, Ph.D. in Cognitive Science, is the founder of Engineering Sleep. His goal is to help professional athletes to improve their recovery process in order to meet every race with the best mental and physical state.

Engineering Sleep will empower successful entrepreneurs, senior managers, individuals or companies into making the best out of their recuperation period.

Dr. Rochon always believes that everyone should have their own and unique scientific recovering program, based on the idea on “how to adjust your rhythm and the way you sleep according to your own needs.” We are led by a team of health and sleep professionals that will provide you insightful knowledge, novel techniques and best practices to improve your recovery process.

Let us know who you are

Engineering Sleep has worked for years on a wide range of various social demographics. This collected knowledge allows us to categorize our services in three profiles:

The record for the longest period without sleep is 11 days

Dysania is the state of finding it hard to get out of bed in the morning.

Sleep deprivation will hurt you more quickly than food deprivation

Within 5 minutes of waking up, 50% of your dream is forgotten.

Sleeping on your stomach or side puts repeated pressure on your facial muscles, which leads to the breakdown of collagen. Reducing the amount of wrinkles

Sleeping on your back is the healthiest way to snooze, experts say, because it allows your head, neck and spine to rest in a neutral position. But not recommended if you snore.

Finding it hard to get out of bed in the morning really is a thing. It’s a condition called dysania.

Insomnia may be hereditary (but good sleep hygiene and Cognitive Behavioral Therapy can help fight it)

People 35 and younger almost never dream in black and white, while people sixty-five and older have black-and-white dreams about twenty-five percent of the time.

If you don’t fall asleep after twenty minutes, get out of bed and do something relaxing, like reading or gentle yoga.

Excessive internet use harms sleep because it encourages people to stay up later or use their devices in bed. Blue-light exposure further disrupts the sleep cycle, so use the iPhone’s Night Shift setting for better slumber.

Studies show that it takes five minutes longer to fall asleep on the nights surrounding a full moon, and you sleep twenty minutes fewer on those nights, too.

Sleep hygiene is a variety of habits and practices that help you sleep well. Some of these might include a hot bath, winding down screen time early in the evening or reading a relaxing book.

Writing down three things you’re grateful for before bed can help you sleep.

For better sleep, avoid large meals, caffeine and alcohol before bedtime, and exercise during the day.

Researchers have compared a serious lack of sleep to being drunk.

The brain doesn’t switch off during sleep, it's constantly moving through a cycle of four very different sleep stages of varying levels of brain activity, from very light Stage 1 sleep to REM sleep, which produces our most vivid dreams.

Memories evolve during sleep, once formed, memories are not static. Instead, they evolve gradually decaying away, becoming integrated with other memories, or even being subtly altered and re-written such that they are no longer accurate.

As people age, the amount of time they spend in “slow wave sleep,” the stage of sleep before REM sleep, gradually reduces until, after the age of 70 or so, they may cease to have any of this sleep stage at all. Research suggests this may be linked to memory loss in old age.

Sleep paralysis is caused by two states of consciousness existing at once, and is often due to a disrupted sleep cycle.

Eliminating distracting noise is the most direct route to a restful night sleep.

The more physically active you are, the more sleep you need.

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Our team

Credentials

Tianjin Medical University, Master of Sleep Medicine
RPSGT – Registered Polysomnographic Technologist (AASM-American Association of Sleep Medicine)
Senior Clinical Training & Therapist Manager, Sleep & Respiratory, Greater China, Philips Healthcare
Participate in translation 《ICSD-3》and 《Fundamental of sleep medicine 》

Professional Memberships:

Member of AAST – American Association of Sleep Technologists
Member of Sleep and Psychological committee of Chinese Sleep Research Society
Member of Chinese Medical Doctor Association Sleep Medicine Specialized Committee
Member of China Healthcare Sleep Medicine branch of the international association of communication

Bio

Li Lin is working in sleep medicine clinical and scientific research work and ventilator therapy, including insomnia, circadian rhythms disorder, sleep-related breathing disorder, narcolepsy, parasomnias, relationship between sleep and cognition and cognitive impairment improvement strategy. Good at the application of sleep related instruments in operation, polysomnography monitoring and analysis, multiple sleep latent test, awake maintenance test, sleep monitoring report interpretation, ventilator therapy, pressure titration and mode selection and principles of PSG engineering.

Credentials

Ph.D. cognitive sciences (Sleep and circadian rhythm) (University of Bordeaux 2, France)
Master of cognitive sciences (Neurosciences, psychology, ergonomic, epistemology) (University of Bordeaux 2, France)
Hypnotherapist, (Certified from the American Hypnosis Association for sport performance, smoking cessation, weight loss, pain, stress and anxiety management)
Master of cellular biology and physiology (Neurosciences and medical imagery) (University of Bordeaux 1, France)
Certificate of cognitive linguistic (University of Mons, Belgium)
Certification of social cognition (Military academy of Lisbon, Portugal)
Certification of management (SKEMA Business School)

Professional Memberships:

Member of the SPNC (Psychophysiology and cognitive neuroscience society)
Member of the SFRMS (French society of research and medicine about sleep)
Member of the ESCAN (European Society for Cognitive and Affective Neuroscience)
Member of the NAN (National Academy of Neuropsychology)
Member of the Cognitive Science Society

Bio

Dr.Rochon is working in the sleep care and research industry for 15 years. He is sharing his experience from clinical knowledge and sleep medical network by teaching, conferences, workshop, or consulting. Topics include sleep disorder, sleep management, circadian rhythm, chronotypes, chrono-psychology, cognitive psychology, and sleep engineering. He is good at improving people’s everyday life, tackling jet lag or insomnia, improving your recovery process…

Credentials

In 2015, Beijing TV station emotional program host.
In 2017,Junior Psychologist
In 2020, Intermediate Psychological consultant
In 2021, Intermediate Psychological Counselor of Social Psychological Services (certified by the Chinese Ministry of Human Resources and Social Security)

Bio

Zhang Xuan has 3000 hours of consulting experience in China. She is able to share her knowledge by conferences, workshop, or consulting. Topics include relationship, sex, emotional management, addiction, family counselling, and social interactions. She is good at ensuring healthy couple relationship, removing fear and understand interactions.

Our Programs

Based on recent scientific research and from years of studies, we have developed programs to help people improve their recovering process.

How do we do?

We addapt to your needs, you can choose to work with us online, on site or at our office.

Online or at our office

On site

Online or at our office

On site

Individuals

Engineering sleep is about adjusting your rhythm to your needs, tell us what you want or what you don't want and let us take care of it.

Athletes

Sleep problems

Productivity

Lucid Dreaming

Relaxation

Various Topics

Videoconference

Athletes

Sleep problems

Productivity

Lucid Dreaming

Relaxation

Various Topics

Videoconference

Business

You are looking for productivity, boost, energy, models or just a good topic that will make everyone interested in: SLEEP

Master class

Workshop

Keynotes

V-VIP

Master class

Workshop

Keynotes

V-VIP

Start your journey with us now

workshops

Our expertise in recovery covers a wide range of topics

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Testimonials

Hear what our previous clients have to say about us:

Coming out of an intensive 6 months period of back-to-back work projects. I decided to hire Engineering Sleep to have a meeting held in my company. After a brief interview with them, they quickly came up with a specific targeted plan for my business that would enhance the whole workplace.

The results were impressive. Our employees became more efficient at their jobs, and out turn-over rate is amongst the lowest in the industry.

Working alongside Engineering Sleep has allowed my team and me to unleash our potential and exceed our KPI's. We followed a tailor-made program for our group as well as one-on-one weekly meetings between Engineering Sleep team and us. The results were unexpected! We never thought of how much we needed to concentrate on our recovery processes to create more value.

My husband was going through a difficult period and had problems to sleep at night. I reach out to Engineering Sleep on his behalf and he passed an interview where they asked in-depth questions about his sleeping habits as well as his daily routing.
He was given some physical and psychological exercices to reproduce at home that I also happily joined, while we also changed our routine like having sun bath every morning.
After a month we had a meeting with ES we compared the results and saw how the situation had drastically improved, not only for him but even myself included!

Thank you so much Paul for a mind-blowing session, which removed a lot of old beliefs and worries about sleep and offered a simple what to do! So few of us has a perfect life routine and understanding the magic of engineering our sleep is really life-changing! Thank you!

Your sharing has shown me that some of my ‘sleep problems’ are not serious at all, and can be easily solved. This realization alone can help me relieve some of my stress and anxiety

This really changed my life in one hour. So good to replace my vague beliefs with clearly explained science

I went to Dr Rochon twice. One to explain what is and how work your sleep( very interesting and change your opinion when you think sleep is waste of time ) And one for hypnotherapy. I follow a plan that Dr Rochon gave me ( super easy no stress) It’s been now over a month I sleep much better. Never feel tired on the day, less dark eyes and more ready to fight the day ! And after only one session of hypnotherapy I stop smoking !!!! I never thought I will be able to stop but I did it and I know it’s because of Dr Rochon. So if you still hesitate give it a try !

On our first appointment he knew then exactly what was my problem and how to help me fix it. I listened carefully to his recommandations and decided to go 100% for it. At our second meeting, my sleep had improved about 70%, I felt way better despite my crazy schedule, and my insomnia was pretty much gone. By our third meeting I was «cured», I knew exactly how to fix my sleeping problems and even better than that, I knew how to control my sleep in order to do whatever I wanted in any way I wanted!

Hypnotherapy, a real change in my life! I finally found what it was like to be able to sleep! I must say that since this second session, there has been a significant improvement, I sleep better, earlier, and more deeply. it changes your life! obviously I may have relapses of insomnia, but overall it's much better. Thank you so much!

I approached Dr. Rochon after enduring persistent insomnia for over three months. Despite extensive research and multiple attempts at using various supplements on my own, I continued to struggle with my sleep. Dr. Rochon's expertise was invaluable, as he skillfully distilled my complex concerns into a practical and efficient regimen that yielded remarkable results. Under his guidance, my sleep score – monitored by my watch – underwent a significant and positive transformation. This improvement not only profoundly impacted my sleep quality but also extended its benefits to enhance my overall mood and productivity. I wholeheartedly endorse Dr. Rochon's services. His guidance has not only helped me overcome my current sleep issues but has also equipped me with enduring knowledge that I can apply for a lifetime.

In my first interaction with Dr. Rochon, I was engulfed in a moment of uncertainty. I approached him for therapy, not fully knowing what I needed to work on, yet carrying a strong desire to become my best self. His response, "You already are, and I will be glad to help you accept it," marked the beginning of a transformative journey. Now, 1 year and 8 months later, this journey of self-discovery and growth continues to evolve and shape me. In Dr. Rochon, I found not just a therapist, but a coach and a mirror, reflecting back to me the depths of my potential and strength. His unique blend of therapy, enriched with the profound depth of hypnotherapy, has been a cornerstone in my personal, relational, and business growth. The self-awareness I've gained through our sessions has allowed me to become a stronger, person, and indeed the person I knew I had within me. Dr. Rochon's unwavering support and insightful perspectives have been critical in helping me navigate the complexities of personal and professional relationships. His approach has not only fostered my growth as an individual but has also played a significant role in my success and well-being in the business realm. Dr. Rochon stands out as the most effective and insightful doctor I have ever met. His exceptional skill in facilitating personal and professional growth is unmatched. Dr. Rochon's expertise in navigating the complexities of the human psyche makes him an invaluable asset to anyone seeking to enhance their life. I wholeheartedly endorse Dr. Rochon for anyone aiming to unlock their full potential. His professional approach, combined with a deep understanding of individual needs, ensures a rewarding andimpactful journey towards self-improvement.

Thank you, we had different tries with different people, but we feel you're amazing. We really feel you're so patient and curious and allowed our son to express himself in his way, even letting him see and touch your phone.

Paul, thank you so much for coming this morning and taking to our community. I have had soooo many expressions of gratitude for your presentation with many telling me it was the best mental health/well-being talk they have attended. Practical, science-based, entertaining. You smashed it out of the park .

Salut Paul. Good morning 🌞juste pour te dire merci car l’hypnose ça marche super bien pour moi ! À chaque fois que je suis venu te voir pour un truc qui me préoccupais énormément tu as réussi à faire que ça ne me préoccupe plus autant et que j’arrive à vivre avec sans en faire trop. J’ai une magnifique petite fille et une vie bcp moins stressante. Donc en gros juste un grand merci à toi 😊 je te souhaite une magnifique journée

Areas of improvement

Engineering Sleep is dedicated to find a solution to your problems, therefore we created wide ranges of
programs to solve any issues that you might encounter in your daily life.

Our Blog

Innovations and breakthroughs are frequent when talking about the science of engineering sleep,
stay tuned if you want to know more about recent announcements.

collaborators

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Get in Touch

Now it's time to empower yourself and find your way of recovering. If you're having questions and would like to discuss it into a more private manner, please fill-out this contact form below and the team at Engineering Sleep will get in touch with you shortly.

Engineering Sleep adjusts your recovery process to your needs.

about us.

Let us know who you are

Athletes

Businesses

Individuals

Our team

Our Programs

How do we do?

Individuals

Business

Start your journey with us now

workshops

Testimonials

Areas of improvement

Our Blog

collaborators

Get in Touch

Contact Us

Pages

Start your recovery journey.

Your Personalised Assessment

Your Personalised Assessment

Your Personalised Assessment

Your Personalised Assessment