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You are only few steps away from achieving the start of your recovery. Please fill out the contact form and someone from Engineering Sleep will contact you directly.

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Your Personalised Assessment

Welcome to Engineering Sleep questionnaire, a unique evaluation of your current sleep approach, focused on key sleep recovery indicators.

The following questions relate to your sleep habits. Please select the best answers which you think represents your typical sleep habits over the recent past.

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1. During the recent past, how many hours of actual sleep did you get at night? (this may be different than the number of hours you spent in bed.) *

2. How many naps per week do you take? *

3. How satisfied/dissatisfied are you with the quality of your sleep? *

4. During the recent past, how long has it usually taken you to fall asleep each night? *

5. How often do you have trouble staying asleep? *

6. During the recent past, how often have you taken medicine to help you sleep? *

7. Considering only your own *

8. How alert do you feel during the first half-hour after having awakened? *

9. Do you consider yourself to be a morning type person or an evening type person? *

10. Considering your own *

11. When you are travelling, do you experience sleep disturbance? *

Yes No

13. Are you typically a loud snorer? *

Yes No

12. When you are travelling, do you experience daytime dysfunction (feeling generally unwell)? *

Yes No

14. Have you been told that you choke, gasp, or stop breathing for periods of time during sleep? *

Yes No

15. On average, how many caffeinated, tea, or/and soda products do you have per day? *

16. Over the recent past, how often do you use an electronic device (example: smartphone, computer, tablet, TV. Etc.) within 1 hour of going to bed? *

Thank you for filing out all the answers.

Please fill out the form below and receive your unique evaluation of your current sleep approach, focused on key sleep recovery indicators via email.

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Start your recovery journey.

Your Personalised Assessment