How can you structure your day according to your chronotype to improve your performance? The first step is to make sure you know which type you are. Then, as you start noticing which hours you’re at your prime, adjust your most important tasks and decisions to these hours. Check our last post about chronotype here If you’re an Evening Person, try to schedule your big meetings until after noon.… Read More »Performance and chronotype
While it’s not news to the scientific community that many animals – including human beings – have an internal, genetic circadian rhythm, mainstream society has not yet become fully aware of the variation in human circadian rhythm and just how important it really is. In 1935, two German zoologists, Hans Kalmus and Erwin Bünning, discovered circadian rhythms in fruit flies. The International Committee on Nomenclature of the International Society for… Read More »About Chronotypes
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Welcome to Engineering Sleep questionnaire, a unique evaluation of your current sleep approach, focused on key sleep recovery indicators.
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